I’m Stressed! Anxiety and Depression Are Major Issues — A Teen’s High School Journal

Every teenager has a passion. However, stress and anxiety are killing our children’s passion for being creative. Teenagers often hear, “What do you mean you are stressed? You do not have anything to stress about.” However, that is not true. Teenagers are under a lot of stress because of the hurdles they have to jump over. Sadly, our teens do not have the strength to jump a tad bit higher; because they are carrying more than they can mentally handle. This journal is a check-in checklist that will help teens balance their daily lives and help break the cycle and allow teenagers to freely write down and speak about their emotions. Our teenager’s emotional health is essential and should be taken seriously.