The Pressure Is On!: Speaking up on Stress — A Journal for Middle School Teens

Young teens have more worries than the past generations. Nowadays, there are so many things expected from teenagers. Our young teenagers are under a lot of pressure. Either by their peers, family, and or themselves. Our teens need more support. Their mental health is declining because of the added stress in their daily lives. Every single day stress and anxiety take a toll on young teens mentally, emotionally, and physically. This journal will help young teenagers to set boundaries and to practice mindfulness. It will help our teens gain self-control over their mental capacity.